How to cook courgettes

Courgettes (also known as zucchini) are a versatile vegetable that can be cooked in a variety of ways. Here are a few popular methods:

1. Sautéing: Cut the courgettes into slices or chunks. Heat some oil in a pan, add the courgettes and sauté for a few minutes, until they are tender. You can also add garlic, onion, or other seasonings for added flavour.

2. Steaming: Cut the courgettes into slices or chunks. Place them in a steamer basket over boiling water, cover and steam for a few minutes, until tender.

3. Grilling: Cut the courgettes into slices or chunks. Brush with olive oil and season with herbs and spices. Grill them on a BBQ or stovetop grill for a few minutes on each side, until tender.

4. Roasting: Cut the courgettes into slices or chunks. Toss with olive oil, salt, pepper and any desired herbs or spices. Roast in a preheated oven at 425°F (220°C) for 8-10 minutes or until tender.

5. Baking: Cut the courgettes into slices or chunks, toss with olive oil, salt, pepper and any desired herbs or spices. Bake in a preheated oven at 425°F (220°C) for 8-10 minutes or until tender.

6. Boiling: Cut the courgettes into slices or chunks. Boil them in a pot of salted water for 2-3 minutes or until they are tender. Drain and serve with butter or a sprinkle of herbs.

7. Stir-fry: Cut the courgettes into slices or chunks. Stir-fry with garlic, ginger, and other vegetables in a wok or pan, with some oil and sauces.

8. Marinate: Cut the courgettes into slices or chunks, marinate them with your favourite marinade, and grill or bake them as desired.

Courgettes can be cooked in many ways, and they are great for grilling, frying, baking, and steaming. They add a great texture and flavour to many dishes, including salads, soups, stews, and pasta.

When they're in season you can buy courgettes online with Fresh Farm Deliveries. We deliver to Halifax, Todmorden, Littleborough, Hebden Bridge, Haworth and surrounding areas (BD13-23, HX and OL14-15 postcodes).